Our classes
We work with small classes so everyone can have maximum attention from our coaches and develop their skills in a personalized way. Our classes duration is of 1h.
What do you need:
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Arrive 15min early to change into your GI
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Bring a bottle of water
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Absolute no shoes on the mats
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We ask patrons entering the academy to bring flip flops to wear while in the academy
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It is mandatory to use rash guard underneath your GI
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All members must wear white GI with Leixlip Flow logo and it's partner JSBJJ
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We sell everything you need in the gym but you are also free to buy your own attire and attach our badges to it.
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We advise students to wear mouthguard while rolling but this is not mandatory.
Book a free trial class!
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Beginner's classes
Our BEGINNER’S classes are great for first-timers, focusing on fundamental principles and self-defence.
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Mixed classes
Our Mixed classes run all day long, great for either beginners and more experienced practitioners.
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NO-GI classes
Our No-Gi classes teach BJJ grappling without the gi. Our no-gi classes teach a strong grappling defence.
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Kids/Teens classes
Our KIDS and TEENS classes build a solid BJJ foundation and teach your child to build self-esteem, respect rules, self-defense and, from a technical point of view, teach drills and fun games.
Get in Touch
Send us a message or call us for any information you need. We will be happy to answer any queries and help you decide if BJJ is for you!